Ellen’s Ultimate Workout is South Florida’s most complete fitness studio, offering the best in cardio training with a focus on heart-rate training to shape your body to the best it can be. In addition to the signature Ultimate Workout, the studio offers spinning, Pilates with full reformers, Ultimate Ballet Barre, Zumba, along with the new hot yoga and Ultimate Parent Child sessions. More than 150 classes per week are led by a team of certified instructors in a state-of-the-art, 7,000-square-foot studio located in Davie. Ellen’s is owned by Ellen Latham, M.S., a highly trained physiologist who has motivated and trained clients for 35 years.
Group Fitness Classes in Davie FL
Ellen’s Pilates-fit based program is like no other Pilates group class in Davie or Cooper City area. She fused the principles of Joseph Pilates’ core work and her own vast fitness expertise. >> Read More
Hot Yoga at Ellen’s will transform your body, mind and spirit. Uncover the transformative power of a quiet mind and ensure renewal of a healthier you through a combination of movement, breath and meditation. >> Read More
Get ready to be transformed and challenged on a cycling journey. As you climb and sprint your way through one of our signature indoor cycling sessions, you’ll increase endurance, up your energy, burn major calories and jump-start your metabolism. >> Read More
Rhythmic Spin with Weights
This is a spin class based on staying with the tempo of music and using hand weights. >> Read More
Train, shape and strengthen with our cutting-edge Ultimate workout. From high intensity training on the treadmill to weight routines and core work. >> Read More
Our creative format uses ballet Barres, bands, weights, balls and cushion supports which will give you pure body sculpting. Achieve a dancer’s long lean body with strong legs, lean core and a tight tush. >> Read More
Get ready Moms! Bring your baby with you to workout and don’t worry about leaving them with a stranger in a germ-filled (and sometimes costly) daycare or hiring a nanny! >> Read More
Fit Baby 3-12 months and Fit Toddler 12-24 months – Come join Miss. Sue with your infant/toddler during her magical circle time inclusive of music, parachute, bubbles, puppets & more. >> Read More
A unique, multiple station exercise program for overall strength, agility, balance, weight loss and optimal fitness for kids ages 8-12. They’ll have a blast getting fit. >> Read More
This class is a must. Our stretch method releases tension, increases flexibility and stimulates circulation and elongates muscles. This follows with a soothing, relaxing meditation helping relieve tension and soothing the mind and body.
Run, Row, Yoga
30 minutes of the perfect storm – running and rowing. Bikes and strider can be used by those with bad knees. This is followed by 30 minutes of a heated yoga session.