CrossFit Box East Boca Raton FL
Here at CrossFit Kismet we want you to feel welcome. We want this to be your playground, your sanctuary. You’ll notice we have no skulls or crossbones on the wall, there will not be robotic drill sergeants screaming in tongues as you struggle to do your last push up. At CrossFit Kismet, you will find a culture of positive encouragement. No matter how small or big you are, or when the last time you touched a weight was, WE WANT YOU!
Here at CrossFit Kismet we use a very simple progression called autoregulation. This basically means that we are always going to perform the trainable exercises at least once per week, sometimes twice. As for the exercises we can exercise with, they are strategically placed in the WOD as accessory lifts to enhance our muscular conditioning. The effect is dramatic to say the least. We use certain exercises as a foundation, other exercises as a catalyst, some to balance the body, and all of them to produce a healthy, indestructible YOU!
Here at CrossFit Kismet, we want to let you know you do not have to train with pain. Today’s coach cannot simply be a coach anymore. Today’s coach has to be a coach AND a physiologist! Coach CK has made it his mission to understand the physiology of exercise and how its application affects the human body. He trains the way you train and feels what you feel. When you walk into CrossFit Kismet, you’re not just walking into another box, you’re walking into a clinic, a laboratory, a University! Your membership at CrossFit Kismet will place you in a learning environment that allows you to perform basic mobility exercises to open up your joints so you can train without pain!
Here at CrossFit Kismet, Coach CK has all the nutrition question handled. No matter what you want out of your body Coach CK will be able to tell you what to put it it to get your desired results.In 16 years of coaching Coach CK hased answered a lot of questions that relate to fitness. Oddly enough, the majority of them are regarding nutrition. Why don’t we know what to eat and when like our furry friends? Why do sharks pass up krill, or lobster, but eat seals and tuna? Do giraffe’s have nutritionists? What about leopards? My guess is no, so why do human beings need one? When I was 27 years old I needed a nap after every meal, I looked skinny-fat, mean my muscles were covered under a layer of fat, yet if you saw me with a shirt on, you wouldn’t think I was fat. One day after an embarrassing episode, I had enough. I sat down and sought out the truth about nutrition. It’s a truth that I am still uncovering to this day because the truth is constantly evolving. No one will live forever, but like my mother proclaimed, “Everyone has the right to die healthy.”